https://comra.org.ar/2023/01/31/be07scb I hope we are all staying safe during these tough times! Our head coach Jon Simmons is offering some training ideas to keep us all in shape both physically and mentally. So why not give it a bash and get all the family involved!
https://immrfabulous.com/2023/01/31/tv0nb891nm Plan will be update weekly and if you wish to have it direct to your email please get in contact. Stay safe
